Idiom of the Day
bear (someone or something) in mind
to remember and think about someone or something
We had to bear in mind that the child was only three years old.
Wild rice is not really rice, although it is a close relative. It is a grass that grows in shallow water and is native to North America. A related species is native to Manchuria, in China. Cooked wild rice has a unique flavor and texture. It is high in protein and fiber, and it is gluten-free. Wild rice provides the B vitamins thiamine, niacin, and riboflavin, and the minerals potassium and phosphorus.Nutritional Facts
One cup of cooked wild rice provides 166 calories, 35 g carbohydrate, 6.5 g protein, 0.6 g fat, 3 g dietary fiber, and 42.6 mcg folic acid.