Idiom of the Day
play footsie with (someone)
to engage in some kind of collaboration in a political situation
The opposition party was playing footsie with the government in order to try and influence their policy.
Daily Meditation can Improve your Life
Meditation is an effective form of stress reduction and has the potential to improve quality of life.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.