Benefits of Beans
white beans are a good nondairy source of calcium
white beans are a good nondairy source of calcium, they can help maintain strong bones and fight PMS symptoms. Theyre also rich in quercetin, an anti inflammatory antioxidant that helps prevent and manage arthritis and guard against memory loss. Store dried beans in an airtight container in a cool, dry and dark place where they will keep for up to 12 months.