Idiom of the Day
to be apart, to be separated from someone or something
The small town is shut off from the other small towns in the valley.
How To Increase Blood In Body
Sun Dried Tomatoes
Did you know that 100 g of sun dried tomatoes can contain up to 9.1 mg of iron? The recommended daily allowance of iron for adults is 18 mg (for children, it s 10 mg). That means sun dried tomatoes can provide you with a whopping 50 percent of your iron for the day.
Even though sun dried tomatoes are a relatively convenient food and can be found at most stores or even made at home, eating them every day might be a little much. Luckily, any form of tomato fresh, cooked, stewed, canned, or other is a relatively high source of iron. Bon appetit!
Tomatoes are also rich in various antioxidants, especially lycopene, which promotes radiant, beautiful skin and healthy organs.