Benefits of ladys finger
Depression and Lack of Energy
Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. It has good amounts of Vitamins C and K, supplying 36% and 44% of the daily requirement and moderate amounts of Vitamin A, about 12% of the daily value/100 grams. It good to moderate amounts of the B complex group of vitamins, providing 17% of thiamine, 16.5% of pyridoxine, 6% of niacin, 5% of pantothenic acid and 4.5% of riboflavin per 100 grams.