The Eexercise Commandments
Perfect your posture
Its not as simple as standing up straight when performing your exercises, although this is pretty important, too. Having good body alignment can boost your progress by helping you perform exercises with better form, so working on your postural alignment outside of the gym is crucial. Make sure you put the time in away from your workouts, too, by stretching, foam rolling and stopping yourself from slouching when you sit down, advises Dave.