Benefits of Mangosteen
Mangosteen aids in promoting red blood cells and prevents against anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains. Mangosteen s vitamin C content is another advantage, providing the body with a water soluble (easily absorbed) antioxidant, while staving off infections and scavenging harmful, pro inflammatory free radicals. B complex vitamins such as thiamin, niacin, and folate help the body metabolize carbohydrates, protein, and fats.