While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some unsurpassed health benefits, if for no other reason than its exceptional nutrient richness. In our own website food rating system, kale scored 4 excellents, 6 very goods, and 10 goodsandfor a total of 20 standout categories of nutrient richness! That achievement is difficult for most foods to match.
