Benefits of Collard
The Antioxidant Benefits of Collard Greens
As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of vitamin E, collard greens provide us with 4 core conventional antioxidants. But the antioxidant support provided by collard greens extends far beyond the conventional nutrients into the realm of phytonutrients. Caffeic acid, ferulic acid, quercetin, and kaempferol are among the key antioxidant phytonutrients provided by collard greens. This broad spectrum antioxidant support helps lower the risk of oxidative stress in our cells. Chronic oxidative stress meaning chronic presence over overly reactive oxygen containing molecules and cumulative damage to our cells by these molecules is a risk factor for development of most cancer types. By providing us with such a great array of antioxidant nutrients, collard greens help lower our cancer risk by helping us avoid chronic and unwanted oxidative stress.