Benefits of Pineapple
Nutrients Does Pineapple Juice Contain
Pineapple juice is one of the rare fruit juices that contains so many different vitamins and minerals. The most abundant by many in pineapple juice is vitamin C, followed by vitamin B6,folate,thiamine,riboflavin, andniacin. It contains only 1% of the daily recommended value of vitamin K, so it is considered to be a safe for juice for those who are on blood thinning medications. Among the many minerals pineapple juice contains, they range from 63% of the daily value of manganese to 9% of the daily value of copper, and smaller amounts of calcium, iron, phosphorus, potassium, and other nutrients.