Rules to play Ultimate Frisbee
Move to open space
When youre not in possession of the Frisbee, you need to be constantly moving into open space, looking to get open. Spread out. Make cuts, juke out your defenders, and hustle, hustle, hustle.
Learn to make crossing patterns in your cuts, taking short routes across the path of the player in possession of the disc, rather than moving parallel. This will result in higher probability passes and help you control the disc. It gives the player in possession more options.