Benefits of Maizes
The Healthiest Way of Cooking Corn
Of all of the cooking methods we tried when cooking corn, our favorite is Healthy Steaming. We think that it provides the greatest flavor and is also a method that allows for good nutrient retention. To Healthy Steam fresh corn, fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Steam corn for 5 minutes. For extra flavor, dress with extra virgin olive oil, sea salt, and pepper. (See our Steamed Mexican Corn on the Cob recipe for details on how to prepare Healthy Steamed corn with extra flavor.