Benefits of Green chillis
Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counterintuitive, the heat from the chilies makes you sweat and the process of sweating cools the body down.