a good deal of (something)
much of something, a lot of something
We have a good deal of paint remaining after painting the room.
Say Good Bi Cep
Target your biceps to get sexy, sleek arms. Start sitting on a ball with hips low so that your back and the backs of your arms are supported by the ball. Perform bicep curls using a ten count up and ten count down timing. Perform as many repetitions as you can until fatigue sets in. Next, turn your arms out to the side and repeat the targeted slow curls.