drop a hint
to casually make a hint or suggestion about something
The clerk dropped a hint that he wanted to transfer to a new department.
Forever Young Naturally Exercise
Working the Body Donít rush
Donít be anxious to speed through to the part of an exercise program you believe does you most good: sit-ups perhaps or yoga backbends. It might be more useful for your muscles, joints, and commitment to spend time in relaxation at the start of a yoga class releasing tense parts of the body toward the floor, or to devote adequate time to warming up in preparation for cardio work.