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eat and run
to eat a meal quickly and then leave
We had to eat and run in order to arrive at the soccer field early.
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  • eat away at (someone)
  • eat away at (something)
  • eat crow
  • eat dirt
  • eat humble pie
  • eat in
  • eat like a bird
  • eat like a horse
  • eat one`s cake and have it too
  • eat one`s heart out
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  • amount to the same thing
  • grace (someone or something) with one's presence
  • red-letter day
  • put upon by (someone)
  • split the difference
  • up one`s sleeve
  • say the word
  • in unison
  • break into (someone's) conversation
  • put (something) on the back burner

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  • Benefits of Potatoes

    CARDIOVASCULAR DISEASE

    The Agricultural Research Service in Navarre, America, has identified 60 different kinds of phytochemicals and vitamins in potato skins.Many of these were flavonoids, which help protect against cardiovasculardisease by lowering levels of bad LDLcholesterol and keeping arteries fatfree. The B vitamins in potatoes also protect arteries. Vitamin B6, found in potatoes, reduces levels of a molecule called homocysteine which is involved in inflammation and the furring up of arteries. High homocysteine levels are associated with a significantly increased risk of heart attack and stroke.


    Chourishi Systems