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fall back
to move back, to go back
The runner fell back from the other runners during the race.
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  • fall back on (someone or something)
  • fall behind
  • fall by the wayside
  • fall down on the job
  • fall flat (on one's face)
  • fall for (someone or something)
  • fall from grace
  • fall head over heels
  • fall head over heels in love with (someone)
  • fall ill
  • Idioms Quiz
  • turn on one`s heel
  • in a bind
  • let sleeping dogs lie
  • all of a sudden
  • go places
  • in the doghouse
  • pay an arm and a leg (for something)
  • have growing pains
  • zoom in on (someone or something)
  • get a head start (on someone or something)

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    More Than Just a Diet For Losing Weight

    A suitably planned course of dietetic treatment, in conjunction with suitable exercise and other measures for promoting elimination is the only scientific way of dealing with obesity. The chief consideration in this treatment should be the balanced selection of foods which provide the maximum essential nutrients with the least number of calories. To begin with, the patient should undertake a juice fast for seven to ten days. Juices of lemon, grape fruit, orange, pineapple, cabbage, celery, may be taken during this period. Long juice fast up to 40 days can also be undertaken, but only under expert guidance and supervision. In the alternative, short juice fasts should be repeated at regular intervals of two months or so until the desired reduction in weight is achieved. After the juice fast, the patient should spend a further four or five days on an all-fruit diet, taking three meals of fresh juicy fruits such as oranges, grapefruit, pineapple and papaya. Thereafter, he may gradually embark upon a low-calorie well- balanced diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) vegetables and (iii)fruits, with emphasis on raw fruits, vegetables, and fresh juices. The foods which should be drastically curtailed or altogether avoided are high-fat foods such as butter, cheese, chocolates, cream, ice-cream, fat meats, fried foods, and gravies; high carbohydrate foods like bread, candy, cake, cookies, cereal products, legumes, potatoes, honey, sugar, syrup and rich puddings beverages such as all-fountain drinks and alcoholic drinks.


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