get the worst of (something)
to be defeated, to receive less benefit than someone else
The man got the worst of the deal when the salesman sold him the used car.
Effective Exercises You Can Do Anywhere
Muscles worked triceps This is the only exercise on our list that is designed to deliberately target the triceps. In order to maximize the effect, if you can find a surface to raise your legs off the ground, the intensity of the workout is compounded.