one step ahead of (someone or something)
better prepared or more successful than someone or something else, expecting and prepared for what will happen
The city was one step ahead of the builders in trying to understand the problem.
Benefits of Green chillis
When used in conjunction with a diet low in saturated fats, it may also help to cut triglycerides and decrease bad cholesterol levels. It also prevents cholesterol from turning into harmful elements that block blood vessels. Scientific studies on experimental mammals suggest that capsaicin has antibacterial, anticarcinogenic, analgesic and antidiabetic properties. It also found to reduce LDL cholesterol levels in obese persons.