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one step ahead of (someone or something)
better prepared or more successful than someone or something else, expecting and prepared for what will happen
The city was one step ahead of the builders in trying to understand the problem.
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  • one to a customer
  • one up on (someone)
  • one way or another
  • one's feet are on the ground
  • one's flesh and blood
  • one's frame of mind
  • one's lucky stars
  • one's name is mud
  • one's stamping grounds
  • one-armed bandit
  • Idioms Quiz
  • dig in
  • in the clear
  • knock (someone's) block off or knock off (someone's) block
  • throw in (something) or throw (something) in
  • come of age
  • wipe out (something) or wipe (something) out
  • rest on one`s laurels
  • without rhyme or reason
  • not all there
  • carry the torch

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  • Benefits of Green chillis

    Cholesterol fighter

    When used in conjunction with a diet low in saturated fats, it may also help to cut triglycerides and decrease bad cholesterol levels. It also prevents cholesterol from turning into harmful elements that block blood vessels. Scientific studies on experimental mammals suggest that capsaicin has antibacterial, anticarcinogenic, analgesic and antidiabetic properties. It also found to reduce LDL cholesterol levels in obese persons.


    Chourishi Systems