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sum and substance
a summary, the gist of something
The sum and substance of what the speaker said was very interesting.
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  • sunny-side up
  • supply and demand
  • supposed to do (something)
  • Sure thing.
  • survival of the fittest
  • susceptable to (something)
  • swallow (something) hook, line, and sinker
  • swallow one`s pride
  • swamped with (something)
  • swan song
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  • keep on (doing something)
  • be a new one on (someone)
  • punch a hole in (something)
  • get to (do something)
  • take on (someone) or take (someone) on
  • sit back
  • with one hand tied behind one's back
  • stock up on (something)
  • picked over
  • get the floor

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  • Boost Self Confidence

    Lighten up

    stop taking yourself too seriously and have a laugh.

    Angels fly because they take themselves lightly. - Alan Watts

    People who lack confidence often take themselves very seriously. They take offence easily and quickly get defensive. They rise to the bait when someone pokes fun at them. You can easily spot such people they're usually on their own!

    It's impossible to laugh and feel anxious at the same time, and the less anxious, the more confident you feel. So lighten up. Make a determined effort to see the funny side of life. Seek out people who have a good sense of humour, and have one or two funny stories up your sleeve.

    When you laugh and make others laugh, it does wonders for your self-esteem.

    Whoever makes you laugh helps you live. - Menander


    Chourishi Systems