take down (something) or take (something) down
to write or record something that is said at a meeting/lecture/discussion
I took down many notes during the lecture last week.
Benefits of Cantaloupe
Vitamin & MineralRich
These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium. This bodes well for cold and flu season, when our reserves of immuneboosting vitamin C are typically low, as well as the very important magnesium, which regulates blood pressure, cardiovascular function, improves bone density, decreases the risk of developing type 2 diabetes, and has been used in the treatment of migraines, insomnia, and depression.