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daily grind
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My father is tired of the daily grind and will retire soon.
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  • dance to a different tune
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  • Idioms Quiz
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  • Exercises Ideas

    Static Lunge

    Stand with your hands on the hips and take a long stride forward. Your feet will stay in this position throughout the exercise. Slowly lower your body until the knee of your opposite leg is close to or touching the floor. Push back up into the starting position and repeat with the opposite leg.


    Chourishi Systems