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vanish into thin air
to disappear without leaving a trace
The university student vanished into thin air and was never seen again.
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  • variety is the spice of life
  • vent one's spleen
  • verge on (something)
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  • vote of confidence
  • Idioms Quiz
  • in private
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  • on the beam
  • pack of lies
  • take in (someone) or take (someone) in
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  • Precautions while using X Rays
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  • Exchanging Christmas Gifts
  • Zodiac Signs That Will be Successful in 2015
  • Rules to play Paddleball
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  • Benefits of Beetroot

    Reduces blood pressure and the risk of heart attacks and strokes

    Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks. For more information on heart health, help, facts and lifestyle advice, visit the British Heart Foundation.


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