Test # 113
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1500 questions in 150 tests. Each test contains 10 questions.
Idiom of the Day
put in (something) or put (something) in
to submit something
I plan to put in my job application next Monday.
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Gym guide Ideas
Skipping the warmup
Although it may save time, dodging the pre workout warmup is a surefire way to get injured when your workouts get tough. Have a dedicated warmup that involves bodyweight exercises like lunges, squats, pushups, and jumping jacks to elevate your heart rate before you attack the weights head on. No matter how short of a time you have, always include this quick warmup in your workout.Make the first set of each exercise a lighter set that is higher in reps to further increase blood flow to the area and practice the movement before going heavy. If you simply dont have a ton of time to get in your lifting session, shorten rest periods and cut out a set of each exercise rather than ditching the warmup.