Test # 119
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1500 questions in 150 tests. Each test contains 10 questions.
Idiom of the Day
sweep (something) under the rug/carpet
to hide or dismiss something casually
The couple always sweep their problems under the rug and never want to discuss them.
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Benefits of Turnips
Antioxidant rich foods
Flax seeds - sometimes called linseeds - are tiny golden seeds from the flax plant. They are one of the few plant foods rich in alpha-linolenic acid which the body converts to the fatty acids EPA and DHA. These fats have a host of important anti-ageing properties - they help to prevent blood clots, stroke and heart disease, may improve brain power and lift depression, can help arthritis, improve insulin sensitivity and are vital in retaining smooth skin. Flax seeds also contain lignans - oestrogen-like plant compounds that may reduce menopausal symptoms.