Idiom of the Day
up to par
meeting normal standards, equal to the usual level or quality
The man's work was not up to par and he was asked to leave his job.
Benefits of Lactuca
Cut your tomato, cucumber, radish, carrots, red pepper, yellow pepper, and lettuce leaves. Add the cut vegetables to a bowl. Season with salt, pepper, a dash of olive oil, and lime juice. Lettuce is good for your blood due to all of the many B vitamins that it contains, including thiamin, vitamin B6 (pyridoxine), riboflavins.