Reduce and Eliminate Smoking Drinking and other Drugs
Mood altering substances, such as drugs and cigarettes, can decrease our functioning, lower our motivation, and impair our cognitive processes. They alter our emotions, which impairs our thinking by reducing focus, attention, memory, and our ability to execute plans. Smoking is one of the leading causes of over a dozen cancers, including lung, oral, stomach, and liver cancer. Not to mention it stains our fingers, teeth and hair, and leaves us with foul smelling breath!