Test # 140
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1500 questions in 150 tests. Each test contains 10 questions.
Idiom of the Day
end up with (something)
to get something as a result of something
I ended up with a cold last weekend after being outside in the rain.
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The frog stand sets you up for a number of difficult exercises that involve balancing on your hands, including the planche. Get into the bottom of a squat and place your hands in front of your toes. With your knees resting against your elbows, gradually lean forward until only your hands are on the floor. Once mastered, you can tuck your knees into your chest instead of resting them on your elbows, and as time goes by try extending your legs out behind you.