Idiom of the Day
make a bed
to arrange the sheets and blankets of a bed neatly
My mother always told me to make my bed when I was a child.
Benefits of ladys finger
Dietary fibre for healthy skin
Okra is a rich source of dietary fiber. It is also keeps the digestion problem away. Proper digestion reflects through a healthy looking skin. This vegetable is great at being able to reabsorb water. By being able to absorb so much water, okra can trap excess cholesterol, excess bile, and certain toxins. By trapping these substances, it makes it easier to eliminate them from the body through the stool. Because okra absorbs so much water, eating this vegetable can prevent constipation, bloating, and gas.