Test # 50
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PMP Certification
Quiz Index
1500 questions in 150 tests. Each test contains 10 questions.
Idiom of the Day
steal a base
to sneak from one base to another in baseball
The player was easily able to steal a base during the baseball game.
Benefits of Tamarillo fruits
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Ancient Theaters
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Tips to succeed in Study
Prime Minister of india - Duration Quiz
Way To Wakeup
Understand Sleep Mechanics
Knowledge is power. When you understand more about sleep mechanics, you will be able to make smarter decisions. The most important thing about sleep mechanics is that we sleep in cycles of around 90 110 minutes each. A good time to wake up is at the end of each cycle. So try to adjust your alarm to turn on a the end of a sleeping cycle. For example, to wake up at 400 am, you have to sleep at 1000 pm to have 4 cycles of sleep approximately. Or try setting your alarm an hour and a half before you have to get up, then resetting it to the proper time when it goes off. You should wake up more alert, since you have finished a complete sleep cycle.