1. Before means earlier than.
We must leave before four o'clock.
2. Before can mean in a more important position than.
She is so ambitious that she puts her job before her family.
3. Before can mean facing.
The handsome singer had many adoring fans before him.
4. Before can mean in the future.
The bride smiled as she thought of the happiness before her.
5. Before can mean in the presence of.
I was told to appear before the judge.
Benefits of Jackfruits
High Levels of Potassium
Many people do not realize just how essential potassium is to weight loss and overall health. Potassium helps with muscle development and recovery. If you are exercising, your goal should be to turn fat into lean muscle because muscle burns more calories, whether at rest or in motion. This nutrient is often lost through sweat, which means electrolytes become imbalanced. Potassium also helps your body convert food into energy.