1. Beside means next to.
Pattern: verb + beside + noun
Please come over here and sit beside me.
Verbs commonly used with this pattern:
be, kneel, lie (down), rest, sit (down), sleep, stand, walk, work
beside the point—irrelevant
He always wastes time at our meetings by talking about things that are beside the point.
beside oneself—extremely agitated
My mother is beside herself because she doesn't know where my brother is.
Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.