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You can really taste the difference between a Livit and a diet here, because despite cocoa’s association with candy, it really is good for you! Cocoa may help control blood pressure, reduce insulin resistance, and provide other Benefits to cardiovascular health. The trick to getting the Benefits is to limit the fats and sugar associated with chocolate. Stick to cocoa powder, which lacks the cocoa butter but contains all that good chocolate taste.Nutritional Facts
One tablespoon of unsweetened cocoa provides 20 calories, 3 g carbohydrate, 1 g protein, 0.5 g fat, 1 g dietary fiber, 4 IU vitamin A, 202 mg potassium, 97 mg calcium, 89 mg phosphorus, 25 mg magnesium, and 0.35 mg iron.