1. Inside means within something else.

Pattern: verb + noun + inside + noun
There are some little toy animals inside the box.
She put the money inside the envelope.

2. Inside (adverb) means indoors, within a building.
It started to rain, so we went inside.

Rules to play Trampolining

Handler

This is the primary ball handler on the team. It is his job to run the offense and organize the other members while controlling the flow of the game. Typically he would be responsible to set up the gunners to attack the basket while adding in his own offensive threat, comparable to a point guard in basketball.