1. Instead of means substituting for.
Pattern: verb + noun + instead of + noun
They went to Hawaii instead of South America.
She cooks a lot of vegetables instead of meat.
The Quick and Healthy Breakfasts
Stick With You Polenta
After a long morning run, you need a satisfying recovery breakfast that comes together quick. Look no further than this breakfast polenta; it s gluten free, vegetarian friendly, and the right blend of protein and carbs your body needs after a tough workout.Total Calories: 443
Even if you re short on time, you deserve a clean, tasty breakfast every morning. We all don t have an hour to spend in the kitchen, but everyone can wake up just 10 minutes earlier to enjoy one of these hearty breakfasts. And if you re concerned about calories, don t fret we ve included the total calorie count for each recipe below. Photos: Leta Shy, Lizzie Fuhr, and Jenny Sugar