1. Instead of means substituting for.
Pattern: verb + noun + instead of + noun
They went to Hawaii instead of South America.
She cooks a lot of vegetables instead of meat.
Benefits of Grapes
Relieves Debilitating Headaches
Those who suffer from migraine are well aware of the fact that its quite a crippling disease as the headache dont let you concentrate on anything. Grape juice is one of the most effective home remedy for this problem. Just add grape juice to your regular breakfast and you can easily get relief from these debilitating headaches.