1. Instead of means substituting for.
Pattern: verb + noun + instead of + noun
They went to Hawaii instead of South America.
She cooks a lot of vegetables instead of meat.
Rules to play Canoeing
There are many specifications concerning kit. See the full rules for the full list. Here are just a few of the more important ones
All players must wear a shirt which covers the shoulders and upper arm.
Helmets must be CE approved.
Paddles must be of an approved thickness.
No jewellery of any type may be worn.
Players can exchange their kit whenever they want with another team member or from their substitutes area.