Test # 16
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1300 questions in 130 tests. Each test contains 10 questions.
Idiom of the Day
in a hole
in some trouble, in an embarrassing or difficult position
The man is in a hole now that he has problems both at work and at home.
English Question Answer
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Myth about Adoption
Baby Care Tips
Benefits of Cassava
Vitamin C and Folate
The vitamin C and folate abundant in cassava also offer health benefits. Each cup of cassava contains 56 micrograms of folate, or 14 percent of your daily folate intake requirements, as well as 42 milligrams of vitamin E. This amount contributes 56 and 47 percent towards the daily vitamin C intake recommendations for women and men, set by the Institute of Medicine. Including more folate in your diet protects against colon cancer and reduces the risk of complications during pregnancy and a diet high in vitamin C offers protection against coronary heart disease and several types of cancer.