Test # 19
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1300 questions in 130 tests. Each test contains 10 questions.
Idiom of the Day
You can't teach an old dog new tricks.
people become used to their way of doing things and you can't get them to change
You can't teach an old dog new tricks and my grandfather will never miss drinking a glass of milk before he goes to bed.
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Dont skimp on your warm up
This idea is beautiful in its simplicity, yet often ignored for various reasons such as Im in a hurry or I dont need to warm-up because Im 22 and therefore ten feet tall and impervious to harm. Well, Id love to see what that lack of warm-up is doing to your joints, pal Beyond improving your training performance for numerous reasons, warming up reduces the viscosity of synovial fluid (the stuff that fills your joint space), providing better lubrication and healthier joints in general.