Idiom of the Day
a person who is always eager to work hard or do extra work
My colleague is an eager beaver and is always ready to work hard when we need him.
Benefits of Apples
Apple polyphenols are standout nutrients in this widely loved fruit. These polyphenols include flavonols (especially quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are redskinned), chlorogenic acid, phloridizin, and several dozen more healthsupportive polyphenol nutrients. Apple is a good source of fiber, including the soluble fiber pectin, and its also a good source of vitamin C. Apple nutrients are disproportionately present in the skin, which is a particularly valuable part of the fruit with respect to its nutrient content.