Idiom of the Day
on the edge of one`s seat
nervously and excitedly waiting for something
I have been on the edge of my seat all day while I wait for the contest to begin.
Forever Young Naturally Lifestyle
Healthy heart Eat whole grains
Older adults who eat whole grains seem to be less prone to heart problems—they have less incidence of metabolic syndrome (a cluster of symptoms that make heart attack, stroke, and diabetes more likely) and are less likely to die of cardiovascular disease. Look for amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.