Idiom of the Day
to leave without permission, to escape
The cat ran away when I opened the door.
The little boy ran away when the store manager began to talk to him.
Benefits of Cereals
This is a prime cereal consumed in temperate zones, especially in Australia, North America, Europe and New Zealand. Wheat is a major ingredient in foods like bread, biscuits, pastries, porridge, cakes, crackers, pancakes, muesli, pies, cookies, rolls, muffins, doughnuts, gravy, and some breakfast cereals. New research suggests that eating white bread could benefit health by encouraging growth of beneficial gut bacteria. Wheat is grown in different forms all over the globe. Some wild species of wheat are now domesticated and are grown widely in specific agricultural zones. Some such species include Spelt , Einkorn (wheat species with one grain only), Emmer , and Durum (species of wheat used to make semolina).