Idiom of the Day
the ocean (away from the coast)
The crew of the ship spent three months on the high seas before going to shore for a visit.
Benefits of Radicchio
Excellent source of minerals
Radicchio is an excellent source of minerals, vitamins, dietary fiber and all other sorts of essential nutrients. It is jam packed with antioxidant substances and it does not contain any cholesterol or fats. A serving of 100 grams of radicchio contains 23 calories, 0.9 micrograms of selenium, 4.5 grams of carbohydrates, 13 milligrams of selenium, 1 gram of sugar, 40 milligrams of phosphorus, 1 gram of dietary fiber, 302 milligrams of potassium, 1.5 grams of protein, 19 milligrams of calcium, 27 International Units of vitamin A, 8 milligrams of vitamin C, 255 micrograms of vitamin K, 2.3 milligrams of vitamin E and 60 micrograms of folic acid.