Idiom of the Day
a feather in one`s cap
something that you achieve and are proud of
Winning the spelling contest was a feather in the boy's cap.
Forever Young Naturally Eating
Beating Cravings Treats matter
Reward yourself with a small treat for sticking to a healthy diet, such as a new lipstick or book, a plant for the garden, or extra minutes in bed. To keep momentum going, build up to a big pat on the back, maybe a shoe-shopping session, or a visit to a day spa.