Idiom of the Day
to present something interesting to a class (in elementary school)
The little boy took a starfish from the ocean to his school for show-and-tell.
Effective Exercises You Can Do Anywhere
Muscles worked lats, traps, biceps, rhomboids, deltoids Depending on your grip (overhand, underhand, spread) you are essentially working out your entire back. Like table rows, however, this exercise requires something for you to grab.