Idiom of the Day
an ugly or plain child who grows up to be attractive
The girl was an ugly duckling when she was a child but now she is very beautiful.
Benefits of Broccoli
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. it contains very good amounts of another anti oxidant vitamin, vitamin A. 100 g fresh head provides 623 IU or 21 % of recommended daily levels. Together with other pro vitamins like beta carotene, alpha carotene, and zea xanthin, vitamin A helps maintain integrity of skin and mucus membranes. Vitamin A is essential for healthy eye sight and helps prevent from macular degeneration of the retina in the elderly population.