Test # 80
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1300 questions in 130 tests. Each test contains 10 questions.
Idiom of the Day
eyes in the back of one`s head
the ability to know what is happening behind one`s back
The man has eyes in the back of his head and you can never borrow anything without him knowing about it.
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Gym guide Ideas
Save cardio for after your weight workout
Researchers from Japan found that when subjects did cardio before weights, their GH response to the weight workout was blunted by about 1,100% compared to when they lifted first and ended with cardio. Try to do your cardio either after weights or on a different day.