Test # 98
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1300 questions in 130 tests. Each test contains 10 questions.
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As recommended by Tony Gentilcore, the dead bug involves lying flat on your back with your knees bent at 90 degrees and your arms pointing towards the ceiling. Flatten your back against the floor and exhale as you lower one leg and the opposing arm until they are just hovering above the ground. Pause, return to the starting position, and then repeat with the opposing limbs.