Benefits of Nectarine
The yellow flesh of nectarines
The yellow flesh of nectarines is rich in BIOFLAVONOIDS, especially carroenoids, these plan pigments are antioxidants thathelp protect against cancerand other diseases by reducing the cellular damage that occurs when the body burns oxygen. Nectarines are also high in pectin, a soluble fiber that helps control blood cholesterol level. The skins contribute insoluble fiber, which helps prevent constipation.