Tips to succeed in Weight Loss
Plate food away from where
By keeping food within eyesight as you are eating, you may find yourself reaching for a second helping even if you really arent hungry. Place the food on the kitchen counter or stove, portion out a serving on your plate and then sit down at the table and eat. This way, if you want additional servings, youll have to get up, which helps you to be more mindful of what you are eating.