Benefits of Black berries
Vitamin K is important for bone health. Blackberries are good source of Vitamin K that promotes bone health. Blackberries contains dietary fiber which reduces the surge of sugar. Dried cranberries sold as snacks have been sweetened. Cranberry juice can also be combined with apple or grape juice to add sweetness, but cranberry juice cocktail is usually cranberry juice mixed with water and high fructose corn syrup.