Benefits of Cassava
Rich in Minerals
Cassava is a good source of minerals such as calcium, phosphorus, manganese, iron and potassium. These minerals are necessary for proper development, growth and function of your body s tissues. For example, calcium is necessary for strong bones and teeth; iron helps in the formation of two proteins hemoglobin and myoglobin which carry oxygen to your body tissues; and manganese helps in the formation of bones, connective tissue and sex hormones. Potassium is necessary for synthesis of proteins and helps in the breakdown of carbohydrates.