Benefits of Cauliflower
Cauliflower has antiinflammatory properties
Due to its high vitamin K content, cauliflower helps to reduce inflammation. It also has omega3 fatty acids, the same healthy fats found in salmon and flax seeds, but with the added bonus of practically no calories. Aloogobi (potatocauliflower) is a very popular dish in south Asian countries, especially in India, Pakistan and Nepal. Gobimanchurian is another Indianchinese snack in which fried florets mixed with Chineses style sauces in a mouthwatering recipe.